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Finding the perfect sleep schedule goes hand in hand with finding the perfect bed to sleep on. When looking at these two things it is important to find the schedule and bed that fits your lifestyle and needs. Maybe you work the night shift or have allergies, all these things require different schedules and beds with mattresses. Read along as The Mattress warehouse unpacks more about sleep schedules and finding the perfect bed with mattress at our stores.
To get a healthy night’s sleep you need to keep a consistent sleep schedule. This means waking up and going to bed at the same time every day. You can sleep in every once in a while, on weekends or when you are on holiday. But overall you should try to keep a consistent sleep schedule. And the reason for this is it helps to lower your stress levels, improve cognitive function and strengthen your immune system.
The human spine has a natural curvature that needs to be supported while sleeping. Buying a mattress that supports this curvature can help create a healthy sleeping posture and avoid back pain. To help with this alignment you should look at buying a medium-firm to firm mattress.
Buying the wrong mattress can lead to a bad night’s sleep and leave you tossing and turning all night long. A mattress that caters to your needs will help to improve your sleep quality and leave you feeling refreshed the next morning.
Sleeping on the right mattress can help to relief pain from pressure points such as your hips, shoulders and lower back. A memory foam mattress can help to distribute your body weight evenly which will help to alleviate any discomfort.
Mattresses can harbour allergens like dust mites or mould. So, if you struggle with allergies, it is important to choose a mattress with hypoallergenic materials and surfaces that can be cleaned easily.
When you buy the right mattress for your needs you are investing in your health on the long term. This is because quality sleep is linked to different aspects of your physical and mental health, like cognitive performance and immune function.
If you are looking for a firm mattress to help with spinal alignment the this might just be the bed for you. This bed has a fluted base and bonnell spring system for maximum comfort.
If you struggle with pain at your pressure points then this memory foam mattress is perfect for you. Not only does this mattress support your body it also supports your immune system with it’s micro-quilted cover that has anti-bacterial properties.
If you are a very active person then this pure foam bed is for you. The Kooi Performa has posture bars specifically placed to support your ankles, knees, hips, lower back and neck.
If you are looking for a bed that can protect you from allergies, relieves pressure and supports your spine then you should take a look at this Sealy bed.
Buying a mattress is an investment into your health and buying the right mattress can greatly benefit you and your loved ones. Now that you know how important the right sleep schedule and bed is for your health go take a look at the beds with mattress we have in-store and online.
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