Sleep and Health - Page 15

Many people have potted plants around their house. Some enjoy it aesthetically as a décor piece, others enjoy the altruistic feeling of caring for a living thing. There is great...

Sleeping with your dog next to you is a comfortable and snuggly way to catch some shut-eye. Some people are avid believers in the habit of sleeping with a pet,...

Top 12 apps to help you sleep better Do you struggle to go to sleep? Wake often during the night? Or wake up long before your alarm rings in the...

There are some mornings when I wish I was more of a morning person. Especially during the winter months when it is so appealing to rather stay in bed for...

For some researchers, it is just a fad. For others, there is some truth to the whole clean sleeping hype. But what exactly is clean sleeping and is it really...