Sleep and Health - Page 10

We are living in the age of sleep deprivation. There are so many stimulants out there that keep us awake. Our cell phones, our tablets, laptops, smart watches and so...

It’s nearly school holiday in South Africa and people are getting ready to relax. This is a good thing. People should relax. We can’t always be working at full speed....

I’m pretty sure that after today, everyone in South Africa knows that winter is here. Last night when I got in bed, it took forever to fall asleep and for...

Sleep is such a common thing. It is a daily occurrence – to most of us at least. The Prince and the Pauper must sleep. Male and female look to...

There is a big difference between staying in bed for the prescribed amount of time, and getting a good night’s rest. Sometimes you go to bed early and you get...