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20/11/2024 Congratulations to Zelna Hibbert from Centurion for winning the Cloud Nine Ortho Spine Queen bed valued at R12199!
Does this sound like an absurd question to you? The idea that a mattress can have any effect on your happiness must sound like something out of an imaginative novel, but in many ways, your mattress can have an effect on the day to day happiness and satisfaction that you will experience.
There are many of us out there who simply want to fall into bed at the end of the day but then have to compete with an uncomfortable mattress. Studies have been made to determine how certain things can have an effect on the happiness that you get to enjoy, and one of the biggest findings unveiled is that sleep and rest are tied to your happiness.
The key to happiness is often just getting enough sleep. We rush through our day to day life and this can often mean feeling burnt out at the end of the day, and being without enough sleep is one of the worst feelings when you are living a busy life. When you are not getting sleep, it makes the day feel longer and you are not likely to be very productive.
Can you believe that there are some people who think that being sleep deprived is okay? In fact for many an up and coming business person, being sleep deprived is like wearing a badge of honour. But there are those who are not sleep deprived out of choice but are rather sleep deprived due to a sleeping disorder, known as insomnia.
Regardless of the reason for your lack of sleep, not getting enough rest each night can be the recipe for disaster. Lack of sleep doesn’t just mean a tired body, but it also means a tired mind, sore limbs and sometimes it can even result in migraine attacks.
On average those who get around 8 hours of sleep a night are almost 10% happier than those who only get 5 hours of sleep at night. Improving your sleep is important for more reasons than just your happiness. Those who get less sleep than they need are susceptible to the following:
The mattress that graces your bed has the power to make your sleep heavenly. Of course your lack of sleep might go beyond that of the comfort levels of the mattress you are sleeping on, you could be suffering from a chronic disorder. But the likely cause of many people’s sleepless nights is that the mattress they are sleeping on is wrong for their body type. In fact having the wrong mattress can sometimes result in insomnia. And sometimes the occasional bout of insomnia can lead to a chronic sleep disorder.
A mattress will truly have a big impact on your sleep. There is no denying the impact that the most important piece of furniture in your home will have for you. And for many of us, we have not equipped ourselves properly for our sleep needs.
Here are a few ways in which a mattress will have an effect on, not only your sleep but your life:
In a study done in the USA, participants spent a number of nights on one bed and then the next series of nights on a bed that has a proper firmness. The participants reported that sleeping on a proper mattress reduced their stress and reduced their symptoms of stress such as headaches and nervousness. The bed that is more appropriate for a person’s sleep needs showed a significant improvement in the quality of the sleep.
There is nothing worse than tossing and turning throughout the night. This in itself has the power to disrupt your sleep and it will cause you to be tired day after day. Trying without success to get comfortable on your mattress will keep you awake, but this should stop once you invest in the right mattress for your needs. If you find your sleep is interrupted by nightly discomfort, it is not insomnia that is your problem but rather the mattress that needs replacing.
Allergies can keep you awake. They are one of those things that can wake you up while you are resting peacefully and many people do not realise that the cause of their sleepless nights is resting comfortably on the mattress beneath them. The mattress can be home to numerous allergy causing dust, and other particles, so investing in an anti-allergic mattress can do wonders in turning around your sleepless nights.
A lot of emphasis is placed on the importance of sleep for your body and your organs, but people tend to overlook the importance that sleep has over the emotions.
When we meet our grumpy colleague in the morning, we joke with them and ask them if they have woken up on the wrong side of the bed. Although we joke, the foundations of what we say lie in not getting enough shut-eye. The moment our sleep is under the amount that we need, we begin to feel irritable and often we end up snapping at those around us. Often this terrible mood is unfairly taken out on those we love and those we work with.
When this starts happening too often, it is time to start considering replacing the mattress.
The last thing you want is for your lack of sleep to affect your personal relationships. Sleep deprivation can make it very difficult to keep your emotions under control and studies have shown that a lack of sleep can make you very irrational. Researchers have seen that when a person is suffering from a lack of sleep, their emotions tend to revert back to the time when emotions could not be put into context.
Those who were sleep deprived would react in a much more emotionally responsive way when they were shown certain images. Basically, when you are sleep deprived you will always be on edge emotionally. This will disrupt your work, your personal life and how you interact with those around you.
When you have the right mattress to give you the right amount of sleep night after night you will find that not only will you have more energy to get through your day to day life but you will also have a positive emotional energy and a renewed happiness.
Sleep restores us emotionally each time we go to bed. By making sure that you have the right mattress that is both comfortable and supportive, you are benefitting your sleep health as well as your emotional wellbeing.
So does a great mattress have the power to make you happy? The answer is yes. A great mattress can restore your body and mind, improve your health and set your emotions at peace. Before you turn to pills to resolve your sleeplessness, have a look at the mattress you sleep on.
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Get The Best Black Friday Shopping Tips for 2024
Mattress Prices for Your Bed
Best Deals Alert: Bed and Mattress Deals for Sale
Local Shopping Guide: Bed Mattress for Sale Near Me
Mattress Bed Base Essentials
Make Your Bed: Tips for a Hotel-Worthy Bed
High-Quality Mattresses: Invest in Your Sleep
Sleeping in Elegance: The Allure of Leather Headboards and Frames
Mattresses for Different Sleeping Positions
Bedding Trends: Patterns, Colours, and Fabrics for Every Season